Dietary fiber lowers your cholesterol levels and helps prevent constipation. White rice provides less than 1 gram of dietary fiber per serving. You can get the amino acids you need from plant-based foods by eating a proper combination of them each day.Д®ach cup of white rice provides 53 grams ofВ carbohydrates or 18 percent of the recommended daily intake for carbohydrates for a healthy person on a 2,000-calorie diet. Unlike protein from animal-derived foods, the protein from rice is not complete because it does not provide each of the amino acids you need to get from the diet. Each cup of steamed or boiled rice has 242 calories and less than 0.5 gram of fat. The nutrient content is similar to short-grain, medium-grain, and long-grain white rice.

If my memory serves me correctly, it is the very same scenario regarding skeptics of Katrina's forecast, resulting in 1,800 deaths. As I'm writing this article Hurricane Harvey is bearing down on South Texas, and many coastal residents interviewed by news reporters, expressed doubt regarding the severity of the storm and the media's expressed urgency regarding immediate evacuation of the coast. It's no longer a matter of what the disaster will be but rather when one will occur. If you're in the 'not likely will happen' camp, you must be or were living in the outback with no connection to the outside world. Disasters? Those things happen anywhere but here in my backyard and besides, I'll worry about it when it happens. Oh, almost forgot the 60+% that truly believe there is no reason what so ever to prepare period. Is your reason or excuse for not being prepared the same one used by well over 300 million other Americans? The two most widely claimed excuses are, procrastination and finances, then there's those with their heads in the sand or cyber clouds. If you have not stored up food and water for an emergency or a disaster, this article could be a lifesaver for you and your family.

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